Ready to get back to your running routine? Before you hit the pavement with your baby, make sure you're both ready. If you're recovering from childbirth, ensure your doctor has cleared you for physical activity, and give yourself time if needed (postpartum bodies don’t heal overnight).
For all parents and caregivers, birthing parents or otherwise, it's important to make sure your mini-running mate has hit the right development milestones and that you've invested in a jogging stroller designed to keep your baby safe and comfortable. Discover when you can bring your little one along for a run, essential jogging tips, and top-rated gear that can help keep the ride smooth for both of you.
For a careful approach, wait until your baby has developed the head, neck, and core stability needed to handle the movement and slight jolts of a jogging stroller. While every baby develops at their own pace, it’s recommended to:
- Wait until 12 months to begin jogging with your baby.
- Use an infant car seat for walks if your baby is under 12 months.
- Consult your pediatrician to ensure that your baby is developmentally ready to join you for a jog or run in your jogging stroller.
Key Signs Your Baby is Ready for the Ride
Even if your baby is 12 months or older, it's still important to make sure they meet these developmental milestones:
- Strong head and neck control: Your baby should be able to hold their head up steadily and look around comfortably without needing support.
- Good posture: When sitting, your baby should be able to maintain a straight back and hold their head up without slumping over. This indicates that their core muscles are strong enough to handle the bumps and movements of a jog.
- Ability to support their own weight: Your baby should be able to sit unsupported for short periods, indicating their overall muscle development and balance are improving.
Jogging Stroller Features
Investing in a jogging stroller with advanced suspension and large UPF-rated canopy for sun protection is important for a more comfortable ride. With a sophisticated system of springs, shock absorbers, and other components, jogging strollers can help smooth out the ride by absorbing and reducing the impact of bumps, uneven surfaces, and rough terrain along the way.
Advanced suspension means:
- Better Shock Absorption: Minimizes the jarring motion felt by the baby when rolling over obstacles or rough surfaces, ensuring a gentler ride.
- Enhanced Stability: Advanced suspension enhances the stroller's stability, which is especially important when navigating uneven terrain, helping to keep the stroller steady and reducing the risk of tipping.
- Easier Maneuverability: Often makes strollers easier to push and steer, even on gravel, dirt, or grass, by reducing the resistance felt from the ground.
Also, if you plan to jog in the summertime or in sunny conditions, look for a jogging stroller with a canopy that offers UPF (Ultraviolet Protection Factor) protection. A UPF 50+ rating is ideal, as it blocks 98% of UV radiation. Additionally, a canopy with a peekaboo window can be helpful so you can keep an eye on your little one as you go.
Running or jogging with a baby offers a great way to stay active, but even with the best preparation, jogging with a stroller is a different experience than running solo. Here’s what you can expect:
- A slower pace: Your stroller adds weight and resistance, so expect a slower pace than your usual solo runs.
- A change in balance: The weight of the stroller can affect your balance, especially on uneven surfaces, but with good posture and your eyes on the path ahead, the ride should be fairly smooth.
- A need for patience: Be prepared to stop and soothe your child if needed. Enjoy the quality time together, even if it means letting your child set the pace.
- A new challenge: Be prepared for a different kind of exercise that engages both your upper and lower body as running with a stroller activates different muscles and may affect your normal gait.
Remember, the most important thing is to have fun and enjoy the experience. Ease in and increase your distance and speed as you and your child become more comfortable.
Weather Check
We all love to take a jog out in nature, but there are a few things to keep in mind when jogging with your baby. Unlike adults, babies have trouble regulating their body temperature, so dress your baby in layers, and if it’s sunny, don’t forget to look for a stroller with a large, adjustable canopy that provides some shade.
Even with a UPF 50+ canopy, it's important to take additional sun safety measures, like dressing your baby in protective clothing, applying sunscreen, and avoiding the sun during peak hours (10 am to 4 pm). A canopy also helps to shield your baby from wind and light rain, making your jog more comfortable no matter the weather.
Equipment Check
A well-maintained jogging stroller is essential, so take the time to check to see if everything is ready for your next run. To keep your stroller in top condition:
- Check tire pressure before you leave. This is especially important for 3-wheel jogging strollers with air-filled (vs. foam-filled) tires. Uneven or underinflated tires can affect the stroller's handling and stability.
- Inspect the seat fabric and harness for wear and tear. Ensure they are secure and free from any damage.
- Make sure the front wheel locks work. Locking the front wheel prevents the stroller from swerving and tipping over, especially when running or going downhill, so make sure it locks properly before heading out.
Parenthood is all about being prepared. So, outside of ensuring your stroller functions properly, carrying a small emergency kit with essential items like water, snacks, first aid supplies, and your cell phone is also a good idea.
Whether you’re new to jogging or an experienced runner, incorporating best practices into your routine can make all the difference in keeping your baby comfortable and your run stress-free. With the right techniques and mindful preparation, you can build a jogging routine that fits your family’s lifestyle. Ease into your running routine and follow these tips for a smoother experience:
Safety Precautions
Here are some simple steps of precaution to ensure a worry-free run:
- Secure the stroller: Use a wrist strap to prevent the stroller from rolling away, and make sure the harness is snug but comfortable.
- Protect from the elements: Use a sunshade or canopy to shield your baby from the sun, and dress them in apparel that matches up with the weather
- Check in regularly: Take a quick glance at your baby often to ensure they're comfortable and content. A peek-a-boo window on top of the stroller canopy ormesh panels on the side can help you keep an eye on them while you're on the move.
Essential On-the-Go Gear
For Parents
Preparing for a jog with your baby means having the right gear so you can both enjoy a smooth, stress-free outing. Here are some must-haves for you:
- Water Bottles: Jogging is a workout, so keeping hydrated is crucial. Pack a water bottle or an electrolyte drink to stay refreshed and energized.
- Portable First Aid Kit: Small cuts, bug bites, or sun exposure can happen anytime. A compact first aid kit with band-aids, bug spray, and sunscreen ensures you’re ready for anything.
- Extra Layers or Rain Gear: Weather can change quickly, and an extra layer or light rain jacket keeps you prepared, especially for those unpredictable jogs.
For Baby
Your baby’s comfort can make all the difference in how enjoyable your run is, so packing thoughtfully helps you handle any surprise needs along the way.
- Portable White Noise Machine: Babies often find outdoor sounds a bit overwhelming. A portable white noise machine can create a soothing, familiar sound to help them relax while you’re running.
- Backup Clothing: Babies need a change of clothes handy for sudden weather shifts or the occasional diaper mess. A couple of extra layers can keep them cozy, clean, and comfortable throughout the run.
- Diapers and Wipes: Diaper changes are inevitable, and having a few diapers and a travel-size pack of wipes ensures you’re ready to take care of any on-the-go messes.
- Cozy Blanket: A soft, cozy blanket adds a layer of warmth and security for your baby, especially on cooler or breezy days. It’s easy to tuck in and helps keep your little one snug.
With these essentials on hand, you’ll be well-prepared for any little surprises, helping you and your baby enjoy every mile together.
Looking for a jogging stroller that can keep up with your active lifestyle? Explore our most-loved strollers that can make your daily runs with your baby more enjoyable.
Activ3 Jogging Stroller
The Chicco Activ3 is designed for parents who love to spend time outdoors on trail walks and an occasional run. It’s lightweight, easy to maneuver, and equipped with our FlexCore® adjustable rear suspension and all-terrain foam-filled tires for a no-maintenance smooth ride on various surfaces. Key features include a UPF 50+ canopy, a control console with hand-operated controls for the swivel lock, parking breaks, a five-point harness, an adjustable handle, and ample storage space for baby essentials.
TRE Jogging Stroller
The Chicco TRE takes running and jogging seriously with larger air-filled tires, a deceleration brake, and a removable child cup holder. Its reflective detailing ensures visibility during early morning or evening jogs, while large, treaded tires provide excellent traction on all terrains.
- When can I start running with my baby?
It's generally recommended to wait until your baby is at least 12 months old before starting to jog with them. This gives their neck and back muscles time to develop and strengthen. However, every baby is different, so it's important to consult your pediatrician for personalized advice. - Can I jog with my baby in the car seat?
No, you should never jog with your baby in a car seat, even if it is compatible with the other travel system components. Car seats are designed for use in vehicles and do not provide adequate support or safety for jogging. - Can I run with my baby on my back?
Never run or jog while carrying a baby in any backpack-style carrier, front-side carrier, or baby sling. A baby's body cannot handle the shock and cyclic movement of running and jogging - this motion can damage the baby's neck, spine, and/or brain.
Jogging with your baby can be a fantastic way to stay active and bond with your little one. By choosing a jogging stroller that meets all your needs, following safety guidelines, and listening to your baby's cues, you can create a positive and enjoyable experience for both of you.
Remember to pace yourself. The most important thing is to enjoy spending quality time with your baby while doing something you love! Ready to find the perfect jogging stroller for your family? Check out our top-rated jogging strollers and discover the one that keeps up with your running adventures as a new parent.
For more helpful tips and resources for your baby, check out the Chicco Baby Talk Blog!